A quick update

Just a quick update for everyone on my ankle injuries. I am currently having electroshock and ultrasound therapy, along with physiotherapy and sports massages to help put my ankles back to how they were!

Just a quick update for everyone on my ankle injuries. I am currently having electroshock and ultrasound therapy, along with physiotherapy and sports massages to help put my ankles back to how they were! Obviously I will not be doing much training over the coming months, so the posts may be a little lack until I take on the 100km Thames path challenge in September. The ankles are slowly returning to normal, but obviously this is a long process as they need time to rebuild and heal, and the crutches are now gone which is always a good sign!

 

Physio

Excuse the pasty white legs!!!